Companion Materials for You Don't Have to Change to Change Everything

Welcome on this path to deepening your “well” of well-being with this accompanying audio meditation collection. These audio meditations are specifically designed to accompany and be used with the book You Don’t Have to Change to Change Everything:  Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being, by psychologist Beth Kurland, Ph.D. 

Before using these audios, please be sure to purchase the book, which can be found at BethKurland.com. Included are 26 audio meditations that correspond to various chapters in the book.  These are free for anyone who has already purchased the book.

 Disclaimer:  Please note that these meditations are for educational purposes only.  They are not meant as psychological treatment or intervention of any kind and are not a substitute for professional care.  If in need of such care, please seek support of a licensed, mental health professional.  In using these audios you take responsibility for your own reactions, which may vary from person to person.  Participating in meditation comes with a certain level of risk for some people. These meditations may not be appropriate for everyone, especially those with a history of significant trauma/complex PTSD, psychosis or dissociative disorders.  Do not listen to these while driving or operating machinery.