Companion Materials for The Transformative Power of Ten Minutes

Welcome on the path towards greater well-being with this workbook, audio meditation collection, and set of weekly reflections for inspiration.  These are companion materials that go along with the book "The Transformative Power of Ten Minutes:  An Eight Week Guide to Reducing Stress and Cultivating Well-Being" by psychologist Beth Kurland, Ph.D.  Before using these products, be sure to buy the book, which can be found at BethKurland.com.  Included are 64 daily worksheets, 26 audio meditations, and 8 weekly reflections that correspond to the eight chapters of the book.  This kit is a free product for those who have already purchased the book.