Beth Kurland, Ph.D., is a clinical psychologist, TEDx and public speaker, mind-body coach and author of four books: You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being; Dancing on The Tightrope:  Transcending the Habits of Your Mind and Awakening to Your Fullest Life; The Transformative Power of Ten Minutes:  An Eight Week Guide to Reducing Stress and Cultivating Well-Being; and Gifts of the Rain Puddle:  Poems, Meditations and Reflections for the Mindful Soul.  Beth is passionate about teaching mindfulness informed practices and mind-body strategies to help people learn to access their inner toolkit to discover that they don't need to fix or change themselves to awaken the power of inner transformation. Follow me for updates on what I am creating and check out my website BethKurland.com for resources, books, blogs, and live classes and workshops.